ODOQuiz - One Day One Question

Quiz.no 8 -06 September 2025

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1. What are the two types of fibres?

Two types Soluble and insoluble fibres

2. What are the functions of both types of fibres?

Soluble – Acts as food for intestinal bacteria and maintains a good microbiome

3. Normal requirements?

At least 3-6 gms of fibre per serving

4. Mention two items in each types of food with high fibre content?

Green leaves: Leafy Greens: Spinach, fenugreek leaves
Cruciferous : Vegetables: Broccoli, cauliflower, cabbage
Root Vegetables: Carrots, beets, sweet potatoes
Other Vegetables: Lady’s finger, pumpkin, bottle gourd, ridge gourd
Legumes: Lentils, Bengal gram, chickpeas, kidney beans, black gram
Nuts and Seeds: Almonds, walnuts, flaxseeds, chia, soya beans, coconut fresh
Fruits: Berries, apples, pears, and dried fruits like dates and figs
Cereals: Dry maize, whole wheat, ragi